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WebFifty-two women received 5 grams of creatine a day over an 8-week period. Researchers found that the women who received creatine had improvements in their symptoms in as … WebMar 17, 2024 · Best Creatine For Weight Gain For Skinny Woman Creatine Monohydrate Ah yes. The most misunderstood supplement on the market. And funnily enough, the supplement with the most evidence behind it. Don’t believe what the mainstream media reports about creatine. It is not a steroid. WebNov 3, 2024 · Does Creatine Cause Women to Gain Weight? Of course, many women exercise for weight loss as well as overall health, so the last thing they want to do is take something that causes bloating or weight … how do electric windmills work