How much vit k in cucumbers

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Nettet22. mar. 2024 · However, a recent study found dairy foods are a significant dietary source of vitamin K2 – and here’s what that means. There are two major forms of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1 is found primarily in plant-based foods, while vitamin K2 is found primarily in animal-based foods such as … Nettet16. aug. 2024 · Some of the most commonly consumed foods that are rich in vitamin K are dark, leafy green vegetables. Some examples of those include: Kale Endive Spinach Mustard greens Turnip greens Collard greens Swiss chard Brussel sprouts Broccoli If you’re worried you have to cut out these vegetables completely, don’t fret.

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Nettet30. sep. 2024 · Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA. 1 Calories : 8 Fat : 0.1g Sodium : 1mg Carbohydrates : 1.9g Fiber : 0.3g Sugars : 0.9g Protein: 0.3g Vitamin K: 8.5mcg Vitamin C: 1.5mg Potassium: 76.4mg Vitamin B5: 0.1mg Magnesium: 6.8mg Carbs Nettet25. mar. 2024 · Peppery and slightly bitter-tasting, arugula is a popular salad green that packs 18 percent of the DV for vitamin K for only 5 calories per cup. Get the best of all the leafy green worlds by making a mixed salad with arugula, kale, spinach and watercress. 19. Carrots: 21.4 mcg, 18% DV. health food la jolla

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NettetNutrition Facts for Cucumber Get detailed nutrition data for over 200,000 foods. Cucumber Cucumber With Peel Raw Serving Size: ~ = missing data Source Quick Stats Calories 16 1% DV Protein 0.7 g 1% DV Carbs 3.8 g 1% DV Fat 0.1 g 0% DV Fiber 0.5 g 2% DV Sugar 1.7 g 3% DV Where do the calories come from? 16 Calories 16% Protein … Nettet"Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol," said Megan Ware (opens in new tab), a registered dietitian nutritionist in Orlando, Florida.There are just 16 ... NettetNutritional Benefits of Cucumber. A serving of cucumber -- one-half a cup -- is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% … health food list

How much vit k in cucumbers

The Top 20 Foods High In Vitamin K2 (Menaquinone)

NettetThere is 39.0 µg amount of Vitamin K (phylloquinone) in 100 g, grams portion amount of Pickles, cucumber, dill or kosher dill VITAMIN K (phylloquinone) Similarly to vitamin D, … Nettet12. feb. 2024 · The average person only needs a small amount of vitamin K, around 60 to 80 micrograms (mcg) per day. As this amount is so small, it can be easy for vitamin K levels to fluctuate across...

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Nettet7. aug. 2024 · Cucumbers are packed with them. In just a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day. You’ll also get vitamins B … NettetPeeled cucumbers contain 85.7 IU of vitamin A in a one cup serving, which is 2 percent of the RDI. Vitamin A works with vitamin C as an antioxidant, and it also works to maintain eyesight and eye health. …

Nettet3. feb. 2024 · Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato. Most of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin ( 2 ... Nettet100g of cucumbers have about 15 calories (kcal). For instance, medium size cucumber (180 g) has about 27 calories . It is about 1% of daily calories intake for adult person …

Nettet3. jan. 2024 · 25.3 mcg (21 % DV) MK-4. Chicken is a good source of vitamin K2, and darker meat offers more fat and a higher concentration of the vitamin. Among the various cuts of chicken, wings are one of the best. One hundred grams of chicken wings, including skin, provides around 25.3 mcg of menaquinone-4 ( 11 ). NettetNutritional Benefits of Cucumber. A serving of cucumber -- one-half a cup -- is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several ...

NettetThere is 76.7 µg amount of Vitamin K (phylloquinone) in 100 g, grams portion amount of Pickles, cucumber, sweet, low Sodium - Na (includes bread plus butter pickles) …

Nettet6. nov. 2024 · Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots. Are tomatoes high in vitamin K? Tomatoes are … gonzaga university english language centerNettet13. jul. 2024 · And beyond their low-cal package, cucumbers pack a lot of important nutrients: Vitamin C: 14 percent of the RDI; Vitamin K: 62 percent of the RDI; … health food london ontarioNettet3. des. 2024 · A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of … gonzaga university facultyNettet4. feb. 2008 · There are 4 calories in 5 slices of Cucumber (Peeled). Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM. gonzaga university faculty handbookAlong with potassium and vitamins K and C, cucumbers have several phytochemicals with promising health benefits. Cucumber Nutrition Facts One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Se mer One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition … Se mer In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. … Se mer If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent.16 Green vegetables like bok choyand cucumber provide vitamin K, … Se mer If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. This phenomenon is called oral allergy syndrome (OAS) and is caused by cross-reactivity between the two plants.14 It's also possible to … Se mer gonzaga university events calendarNettetOne cup of cucumber slices with the peel has only 17 micrograms (mcg) of Vitamin K. This would be a low to medium amount. The Vitamin K content of V8 Juice is not reported by Campbell's to the USDA for their … health food lisburn roadNettet26.6 mcg Vitamin K: Carrot: 4 oz. 14.9 mcg Vitamin K: Cauliflower: 4 oz. 17.5 mcg Vitamin K: Celery: 2 large ribs: 37.5 mcg Vitamin K: Swiss chard: 4 oz. 937.9 mcg Vitamin K: Chives: 1 Tablespoon chopped: 6.4 mcg … gonzaga university financial aid office